
Football Summer Strength & Skill Camp
CAMP FOCUS
POWER & STRENGTH
Participants will engage in a weight program designed to increase explosive power and strength through the use of ground-based, multiple joint weight exercises, plyometrics, and agility drills.
SPEED, AGILITY, COORDINATION
Activities and exercises will be utilized with an emphasis on proper technique so that permanent, positive changes in acceleration, change of direction, and top speed running will be realized.
FLEXIBILITY AND MOBILITY
Emphasis will be given to increasing participant flexibility and mobility by teaching proper mechanics and utilizing specific exercises designed towards increasing the athlete's full range of motion.
DATES AND TIMES
JUNE 2 - July 1 (MONDAY - THURSDAY)
JULY 9- 24 (MONDAY - THURSDAY)
8:00 - 10:00 A.M.
Cost
$300.00
NEEDED SUPPLIES:
Shorts, workout shirt, 2 pairs of shoes (cleats and regular tennis shoes), towel
Coaches: Concordia Football Coaching Staff
Location: Schroeder Stadium - Concordia Lutheran High School
For questions, please contact: Willie Amendola, Head Football Coach at [email protected]